Living Springs

Supporting Your Journey to Mindful Living and Emotional Well-being. UFM partners with Living Springs to serve our Community through mindful living and emotional well-being.

Living Springs is ran by Ruqaiyah Rogers is a compassionate, Licensed Clinical Social Worker with expertise in Anxiety, Depression, ADHD, Borderline Personality, Complex Trauma, PTSD, Grief, Codependency, and LGBTQIA+ related issues. She earned a dual masters degree in social work and public administration from Grand Valley State University. As a therapist, her person-centered approach focuses on creating an empowering, safe space where each client feels respected and heard. Her therapy style is ideal for Millennials, Gen X, and Baby Boomers seeking support to navigate life’s challenges. Ruqaiyah has over 15 years experience providing counseling and psychotherapy to a wide range of people across outpatient clinics, community mental health, home based, college campuses, grassroots/community settings. She’s motivated by seeing her clients make positive changes and have cathartic moments.

“I love seeing people make real progress and experience those “aha” moments where things start to make sense.”

“If you’re feeling nervous about starting therapy, I want you to know that seeking help doesn’t mean you’re “broken” or “crazy.” It just means you’re someone with a lot of strength who could use some support to navigate life’s challenges. You know your own journey better than anyone, and I’m here to help you figure out the next steps.”

Ruqaiyah combines a variety of evidence-based therapies, including Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Supportive Therapy, Motivational Interviewing, Solution Focused Therapy, Object Relations Therapy, Attachment Based Therapy, and Brainspotting Therapy, to help people make real, lasting changes.

“As your therapist, my goal is to create a welcoming environment where you can be yourself and feel truly understood. Together, we’ll explore what’s been holding you back and find practical ways to help you move forward. I’m here to listen, support, and help you build the tools you need to overcome life’s challenges and create meaningful change.”

Don’t wait for the “perfect time” to start therapy—you deserve support now. Let’s take that first step together. Schedule an appointment today, and let’s start your journey toward healing and growth.